3 Items To Create A Home Gym

Here is what I use in my home gym.

As a mom, it can feel a bit overwhelming with all of the exercise information out there.  I remind myself to keep it simple and stick to cardio and strength training.  I do my cardio outside (walking or sprints) and I like to have a few things at home for strength training.  Here are some items to make your own mini strength gym:

A bench that is adjustable:

A variety of weights, I like the weights that you can adjust, this way, you don’t have to buy a lot and it takes up a lot less room:

And a stability ball:

That is all you need to get strong!  Do you work out at home?  What kind of equipment do you use?



6 thoughts on “3 Items To Create A Home Gym

  1. This is great, especially as fall will be here before long. I have a large workout mat and hand weights at home. Love the weights you posted, so much easier than a whole set.

  2. Yes!!! It’s definitely overwhelming picking everything you need for a home gym!! Thank You for sharing the essentials, I need an exercise ball now 😉


  3. Since I just started using My Fitness Pal this home gym idea will complement my fitness plan. Hate going to the gym, this is just the answer I have been looking for! Thank You!!

  4. The yoga ball is a staple! So many versatile moves on that one. So are the weights too.

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