Here is what I use in my home gym.
As a mom, it can feel a bit overwhelming with all of the exercise information out there. I remind myself to keep it simple and stick to cardio and strength training. I do my cardio outside (walking or sprints) and I like to have a few things at home for strength training. Here are some items to make your own mini strength gym:
A bench that is adjustable:
A variety of weights, I like the weights that you can adjust, this way, you don’t have to buy a lot and it takes up a lot less room:
That is all you need to get strong! Do you work out at home? What kind of equipment do you use?