3 Items To Create A Home Gym

Here is what I use in my home gym.

As a mom, it can feel a bit overwhelming with all of the exercise information out there.  I remind myself to keep it simple and stick to cardio and strength training.  I do my cardio outside (walking or sprints) and I like to have a few things at home for strength training.  Here are some items to make your own mini strength gym:

A bench that is adjustable:

A variety of weights, I like the weights that you can adjust, this way, you don’t have to buy a lot and it takes up a lot less room:

And a stability ball:

That is all you need to get strong!  Do you work out at home?  What kind of equipment do you use?